Wellness for Mind and Body

Recent Work

Start imagining a more balanced, less stressed, more fulfilled, and happier you. It may not be as far off as you think.

3 ways to Jumpstart your creative juices in 2018

It’s easy to get into a creative rut in...

Mini-Detox ideas for spring

Now that spring has actually arrived, it feels...

DIY Workshops are back!

After three months of planning, my newbie...

5 Healthy Halloween Treats!

Not all candy is created equal! Many Halloween...

5 Natural Remedies for Common Cold Symptoms

With the onset of fall (soon to be winter) comes...

5 Ways to Get Creative With Fall Foliage

The first day of fall is September 23rd. Soon...

It’s Baby Safety Month! 4 Ways to Keep Your Baby’s Body Safe

September is National Baby Safety month. Not...

5 Healthy Recipes Using Fall Fruits & Vegetables

Fall is approaching fast which means new fruits...

5 Ways to Put a Healthy Creative Twist on School Lunches

As the new school year approaches so do brown...

Recent Blog Posts

January 2, 2018 |

3 ways to Jumpstart your creative juices in 2018

It’s easy to get into a creative rut in the cold, dark winter days. Don’t let the doldrums wash over...

May 23, 2016 |

Mini-Detox ideas for spring

Now that spring has actually arrived, it feels like it’s time to shed the heaviness of the winter and get...

November 9, 2015 |

DIY Workshops are back!

After three months of planning, my newbie husband and I had a beautiful wedding on October 25th! Being in our...

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