New Year’s Resolutions… all or nothing? Think small changes.

New Year’s Resolutions… all or nothing? Think small changes.

Each year the gym is packed in the first 2 weeks of January! People are sweating and huffing away with the best of intentions but burnout risk is off the charts. By the end of January the gym is back to regular attendance and many of us are already sick of our all-out exercise efforts and diet plans. Instead of going hog wild, try to think more about long term change. What is a workout you can enjoy and sustain? Maybe now is a great time to try...

Read More