Are You Drinking Enough Water? : 5 Creative Ways to Stay Hydrated

Are You Drinking Enough Water? : 5 Creative Ways to Stay Hydrated

Some of the warmest days of the summer are approaching. How do you know if you’re consuming enough water? Humid weather leads to an increase in body temperature and the need for more fluids. Your water needs depend on multiple factors (health, activity, location). Athletes should pay even closer attention to their water intake. Research has indicated that losing just 2% of your of your body weight in fluid can decrease performance up to...

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4 fun exercises to do with a partner for increased fitness results!

4 fun exercises to do with a partner for increased fitness results!

Sometimes convincing yourself to work out is hard enough, but then you have to keep yourself motivated throughout the entire routine. Incorporating a partner might be more beneficial. According to some ongoing studies by Stanford University, it found that having a workout buddy for social support increased the amount of exercise performed by 78%. Statistics over the years have also shown that working out with a partner creates a higher...

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4 Easy Home Organizing Ideas for a Stress Free Lifestyle

4 Easy Home Organizing Ideas for a Stress Free Lifestyle

                Have you ever associated a clutter free living space with a healthier lifestyle? Some studies suggest that being organized can improve your physical and mental health. In an article on Shape.com it attributed stress and depression to women who described themselves as having a cluttered home. Listed below are 4 ideas to get some spaces in your home organized easily today. #1. : The Office :...

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5 Easy Healthy Dinner Recipes

5 Easy Healthy Dinner Recipes

We often forget to eat healthy when stress, work or children take over our daily lives. Below is a list of 5 easy healthy dinner ideas/recipes you can make while on the run or after a long day. #1 : Roasted Corn and Black Bean Tacos  – click for directions  Tacos can be very versatile and simple to make due to their minimal ingredient list. Additionally, black beans are known for supporting digestive tract health. For an extra healthy...

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