5 Ways to Put a Healthy Creative Twist on School Lunches

5 Ways to Put a Healthy Creative Twist on School Lunches

As the new school year approaches so do brown paper bag lunches. Sometimes it can be a bit daunting trying to figure out what healthy choices to put inside your child’s lunch box. In general, healthy school meals matter. Children that lack proper nutrition tend to have trouble focusing in school. In contrast, the children that do eat nutritious meals every day while staying active tend to excel. Listed below are 5 healthy creative ideas...

Read More

Dangers of Sugar : Using Honey Instead of White Refined Sugar

Dangers of Sugar : Using Honey Instead of White Refined Sugar

Eating or drinking too much white refined sugar can be very hazardous to your health. It depletes the body of precious vitamins and minerals due to the demand it puts on the body during digestion. Additionally, high daily sugar intake can lead to diabetes, non-alcoholic fatty liver disease, obesity and a higher risk of cancer. It can be really hard going cold turkey on your favorite sweets and dessert items, but, the good news is that there are...

Read More

4 Fun New Ways to Exercise With Your Dog

4 Fun New Ways to Exercise With Your Dog

Our four legged friends offer more than just loyal companionship. Past studies have shown that dog owners in general are less depressed and have a greater sense of well-being. Petting your furry friend can also lower your heart rate and blood pressure. A great way to positively benefit your health as well as your dog’s is to incorporate them in to your workout routine. Added bonus, you can be sure your dog won’t flake out on being...

Read More