Our team

 

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            Heidi Reynolds

            Owner

            Wellness Coach

            Creative Instructor

 

 

Heidi is a free spirited and creative woman who has lifelong experience in the multi-disciplinary field of wellness. She is passionate about bridging the divide between the arts and science. Through her 13 years of personal training and coaching her clients as well as her lifelong exploration with art, Heidi has understood that these facets of ourselves are intertwined and that integrating and nurturing our creative passions bring happiness and fulfillment, allowing for success in all aspects of our wellness, including the more physical aspects of fitness. Her upbeat and encouraging personality paired with her knowledge and experience make her an excellent coach in the areas of wellness and creativity.

Certified Health and Fitness Specialist: American College of Sports Medicine

Certified Health and Wellness Coach: Wellcoaches

Master of Fine Arts: School of the Museum of Fine Arts

-mediums: video, performance, sculpture, painting

-visit heidijane.net to view Heidi’s artwork

Bachelor of Science: Athletic Training: Alfred University

-exercise prescription, nutrition, exercise physiology, biomechanics, injury prevention and care, and kinesiology

 

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Gena Balsimo

Personal Trainer

 

 

A certified trainer for thirteen years, Gena enjoys working with a variety of clients from student athletes to clients struggling with disabilities. She specializes in TRX training, exercise and pregnancy, core stability, golf specific exercise and spinning. Her greatest hope when it comes to working one-on-one, is for her clients to improve his or her quality of life through better health. Her belief is that better health is best accomplished by incorporating a vast variety of activities as possible.

In her spare time, Gena has completed numerous marathons and triathlons and enjoys biking, tennis, golf, yoga, Pilates, swimming, hiking, strength training and volleyball. She teaches a variety of classes which include boot camp, jump rope and spinning classes as well as one-on-one training or small group training. Gena is an outgoing, warm, experienced trainer who is used to working with a wide range of body types and personalities.

National Council on Certified Personal Trainers 

Bachelor of Science: Psychology