Get outside!

Get outside!

Turns out, working out outside actually has a 50% greater rate of mental benefit than going to the gym! So, grab a water bottle , skip your commute to the gym, and head outside for your workout! Read on.. http://www.huffingtonpost.com/2012/06/23/outdoor-exercise-health-benefits_n_1616467.html     Please follow and like...

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Change your perspective, change your life

Change your perspective, change your life

Can thinking happy thoughts actually make you happy? Research says yes! “Positive psychology is the scientific study of what makes life most worth living.┬áIt is a call for psychological science and practice to be as concerned with strength as with weakness; as interested in building the best things in life as in repairing the worst; and as concerned with making the lives of normal people fulfilling as with healing...

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Why Organic Skincare?

Why Organic Skincare?

Join a Re-create Wellness DIY Organic Product Workshop! As we grow more aware of what we are putting in our bodies, it makes sense that we should start to think critically about what we put on our skin. As the largest organ in the body, the skin absorbs 65- 80% of what we put on it! Check out this article for more information… http://www.rivasecostore.com/blog/why-organic-skincare/ For more information or to register for a workshop to...

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Feed your Creative Brain

Feed your Creative Brain

Nutrition and Brain Function… Food for the Aging Mind “So, could careful attention to diet help protect the aging brain from problems with nerve cell signals involved in memory and cognition? A clear-cut answer could greatly affect the 77 million baby boomers who are now facing retirement. Their independence, quality of life, and even economic status will largely be defined by their ability to traffic information signals as they...

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Exercise for older adults

Exercise for older adults

We all know exercise is good for us, but why is it so important as we age? Read on for lots of inspiration… http://www.helpguide.org/articles/exercise-fitness/exercise-and-fitness-as-you-age.htm Please follow and like...

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