Change your perspective, change your life
Can thinking happy thoughts actually make you happy? Research says yes!
“Positive psychology is the scientific study of what makes life most worth living. It is a call for psychological science and practice to be as concerned with strength as with weakness; as interested in building the best things in life as in repairing the worst; and as concerned with making the lives of normal people fulfilling as with healing pathology….scientific research has shown that prosperity, health, and physical attractiveness are only minimally related to one’s overall happiness.” (Psychology Today)
So what is?!!
Check out this wonderful TED talk by Martin Seligman, the founder of the positive psychology movement.