Get outside!

Posted by on March 19, 2014 in Blog 2 | 0 comments

Get outside!

Turns out, working out outside actually has a 50% greater rate of mental benefit than going to the gym! So, grab a water bottle , skip your commute to the gym, and head outside for your workout!

Read on..

http://www.huffingtonpost.com/2012/06/23/outdoor-exercise-health-benefits_n_1616467.html

 

 

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