Picture yourself… Calm. Balanced. Fulfilled. Rested. Energized.
Wellness Coaching can be the ticket to your long term health. Your coach will guide you through identifying your goals and help you create a plan to reach them. Wellness coaching addresses your nutrition, fitness, sleep, creativity, and relaxation. We will challenge negative habits and replace them with more healthful practices while maintaining balance. Re-create offers several options for coaching.
Individual Wellness Coaching